#coupleswholift

Happy Sunday y’all ☀️ - In addition to giving you my daily workout I am also giving you this picture of my boyfriend, in booty shorts, squatting. I am a lucky duck I’ll tell ya 🐣😍 - Started with ▫️Back Squat, ass to the grass ▫️Deadlift, not even sumo because I’m growing as a person ▫️Pistol squats, practice because ya girl ain’t there yet Ended with 15 min AMRAP ▫️10 KB Lunges ▫️10 KB Goblet Squats ▫️10 GHD Situps ▫️10 cal bikeerg - It was pretty much awful and included all sorts of noises and many attempts to catch my breath 🤷🏻‍♀️ . . . . . #npcfigure #npcwellness #amrap #emom #wod #garagegym #garageworkout #homegym #homeworkout #metcon #metabolicconditioning #strengthworkout #girlswholift #girlswithtattoos #girlswhosquat #selfiesundagy #couplegoals #coupleswholift #roguefitness #legday #bootywork #sundayfunday


11💬Normal

24/7 💪 Nicht reden machen💪Das Limit bist du❗ ________________________________________________🏋️‍♂️➡️💪➡️Pumpen⬅️💪⬅️🏋️‍♀️ __________________________________________________➡️Einfach MACHEN ❗ ➡️Das LIMIT bist du ❗ ➡️Lerne dich selbst zu SCHÄTZEN ❗ ➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗ ➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗ ___________________________________ #247bodyforge #siownia #gym #trening #fitness #fit #coupleswholift #fitfam #sika #workout #sport #couplegoals #dieta #poland #muscle #gymlife #training #polska #fitnessmotivation #trenerpersonalny #body #fitnessfreaks #fitnessaddict#gymmotivation #gliwice #nopainnogain #getfit #instafit #bodybuilding #freestyle


1💬Normal

Drop a ❤️ and TAG your bae ! . . . . . . . 👇. . . . . . . . . . . . . . . . . .👇. . . . . . . . ( @lovefeelings.tr )( @lovefeelings.tr ) . . . . . . . .👆. . . . . . . . . . . . . . . . . . 👆. . . . . . . . . Credits : Please DM If You Know . #couple #couplegoals #couples #couplegoal #couplevideo #couplesgoals #couplelove #coupleshoot #couplesofinstagram #love #couplephoto #couplephotography #coupletravel #couplequotes #couplesphotography #couplescostume #couplemurah #couplepic #coupleswholift #coupleselfie #coupleswhotravel #coupletime #couplecase #coupletrip #couplevideos #couplestyle #coupleportrait #coupleset #coupleinlove #coppering


2💬Normal

First we want to say that what is going on right now is absolutely heart breaking. We will always stand up for POC and will do whatever we can amplify their voices. If you didn’t already respond from our stories and you are a teacher interested in books for your classroom with a POC protagonist, please send us a DM. Lower Body + Core Stabilization Workout Below 👇🏼 You’ll need bands and either a kettle bell or dumbbells for this one! Many of these exercises help you work on stability and control. Promise your legs will be jello after 🙂 . 4 sets each ▫️1 & 1/4 squat x10 Control the tempo throughout. Normally we like to elevate our heels for these to help squat range of motion ▫️Nordic hamstring curl x8 CONTROl your body with your hamstrings on the way down. Push back up with your hands, pulling through your hamstrings. ▫️Step up with front press x8 each I did this a lot in rehab when I injured my back. It’s a great dynamic exercise to strengthen the core. Try to keep your pelvis tucked under a bit & spine neutral (no anterior pelvic tilt) ▫️Split squat - load on opposite side x8 each By placing the load on the opposite side, we are taking our center of mass away from the foot which forces our obliques to stabilize. ▫️Isometric/contraction hold HS curl x8 each Hold the contraction for 5-10 seconds and slowly lower back down. ▫️Band abduction squat x8 each Control the tempo and try to keep your knee from caving in on the side step. ▫️Band knee driver x8 each Explosive tempo on the way up with control through the lowering phase. Bands: @letsfit Leggings: @ptulaactive Justin’s lifting shoes: @nobullproject .


1💬Normal

24/7 💪 Nicht reden machen💪Das Limit bist du❗ ________________________________________________🏋️‍♂️➡️💪➡️Pumpen⬅️💪⬅️🏋️‍♀️ __________________________________________________➡️Einfach MACHEN ❗ ➡️Das LIMIT bist du ❗ ➡️Lerne dich selbst zu SCHÄTZEN ❗ ➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗ ➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗ ___________________________________ #247bodyforge #siownia #gym #trening #fitness #abs #coupleswholift #fitfam #instadog #workout #sport #couplegoals #dieta #poland #muscle #gymlife #training #polska #fitnessmotivation #trenerpersonalny #body #fitnessfreaks #fitnessaddict#gymmotivation #gliwice #instagold #getfit #instafit #bodybuilding #ilovemydog


2💬Normal

24/7 💪 Nicht reden machen💪Das Limit bist du❗ ________________________________________________🏋️‍♂️➡️💪➡️Pumpen⬅️💪⬅️🏋️‍♀️ __________________________________________________➡️Einfach MACHEN ❗ ➡️Das LIMIT bist du ❗ ➡️Lerne dich selbst zu SCHÄTZEN ❗ ➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗ ➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗ ___________________________________ #247bodyforge #siownia #gym #trening #fitness #fit #coupleswholift #fitfam #sika #workout #sport #couplegoals #dieta #poland #muscle #gymlife #training #polska #fitnessmotivation #trenerpersonalny #body #fitnessfreaks #fitnessaddict#gymmotivation #gliwice #nopainnogain #getfit #instafit #bodybuilding #freestyle


1💬Normal

24/7 💪 Nicht reden machen💪Das Limit bist du❗ ________________________________________________🏋️‍♂️➡️💪➡️Pumpen⬅️💪⬅️🏋️‍♀️ __________________________________________________➡️Einfach MACHEN ❗ ➡️Das LIMIT bist du ❗ ➡️Lerne dich selbst zu SCHÄTZEN ❗ ➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗ ➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗ ___________________________________ #247bodyforge #siownia #gym #trening #fitness #fit #coupleswholift #fitfam #sika #workout #sport #couplegoals #dieta #poland #muscle #gymlife #training #polska #fitnessmotivation #trenerpersonalny #body #fitnessfreaks #fitnessaddict#gymmotivation #gliwice #nopainnogain #getfit #instafit #bodybuilding #freestyle


1💬Normal

24/7 💪 Nicht reden machen💪Das Limit bist du❗ ________________________________________________🏋️‍♂️➡️💪➡️Pumpen⬅️💪⬅️🏋️‍♀️ __________________________________________________➡️Einfach MACHEN ❗ ➡️Das LIMIT bist du ❗ ➡️Lerne dich selbst zu SCHÄTZEN ❗ ➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗ ➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗ ___________________________________ #247bodyforge #siownia #gym #trening #fitness #fit #coupleswholift #fitfam #sika #workout #sport #couplegoals #dieta #poland #muscle #gymlife #training #polska #fitnessmotivation #trenerpersonalny #body #fitnessfreaks #fitnessaddict#gymmotivation #gliwice #nopainnogain #getfit #instafit #bodybuilding #freestyle


0💬Normal

Du wirst verewigt auf meinem Körper💪...damit ich dich immer bei mir habe❤...du fehlst mir so sehr🙏 24/7 💪 Nicht reden machen💪Das Limit bist du❗ ________________________________________________🏋️‍♂️➡️💪➡️Santana⬅️💪⬅️🏋️‍♀️ __________________________________________________➡️Einfach MACHEN ❗ ➡️Das LIMIT bist du ❗ ➡️Lerne dich selbst zu SCHÄTZEN ❗ ➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗ ➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗ ___________________________________ #247bodyforge #siownia #gym #trening #fitness #fit #coupleswholift #fitfam #sika #workout #sport #couplegoals #dieta #poland #muscle #gymlife #training #polska #fitnessmotivation #trenerpersonalny #body #fitnessfreaks #fitnessaddict#gymmotivation #gliwice #nopainnogain #getfit #instafit #bodybuilding #freestyle


0💬Normal

This is exactly what I tell myself before and during my workout LOL. . I think we can all agree, we all say this! . BUT once you’re done, you FEEL like a complete BADASS and don’t regret a thing. . It’s the ENDORPHINS you get after an amazing workout that keeps you coming back for more! You’ll be super energized and you’ll feel like you can tackle anything that comes at you in your day. . KEEP SHOWING UP and remember to KEEP PUSHING. Go at your own pace and listen to your body. The results will follow. I promise you! . Let us MOTIVATE you. NO REGRETS! . P&G xo


2💬Normal

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